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Spin Class: High Energy + High Intensity = Great Workout
I’ve jumped head first (or more accurately, bike shoes first) back into spinning this past week, taking classes at Revolve’s spin studio in Clarendon. I took a break from spinning while doing the...
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Footprints: Monday Morning Recap
Going strong! I ran a total of 14.25 miles this week and spent a lot of time at the spin studio. Here’s the training breakdown by day: Monday: Spin Class Tuesday: Track Workout – 2 mile warm-up; 6X400m...
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Barre Ride
It’s felt great hitting the spin studio a ton this month, and Sunday I finally tried out my first Barre Ride class up at Revolve in Clarendon. What an awesome combination of cardio and strength in an...
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Footprints: Monday Morning Recap
Last week marked the end of my base building phase before I start training for the Nike Women’s Half Marathon this week. I felt really great all week and feel like I’ve gotten my fitness back to a good...
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Footprints: Monday Morning Recap
Sometimes training involves being flexible, and this week I had to do just that and retool my workout plan to include more spinning and less time pounding on my feet after a not-so-smart Tuesday tempo...
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Blogger Ride at Revolve
Last Thursday I was invited to a special spin class Revolve hosted for D.C. area fitness bloggers and enthusiasts. It came together out of a group of bloggers featured in the Washingtonian chatting on...
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Footprints: Monday Morning Recap
Despite feeling a bit under the weather and dealing with more winter-like weather (where are you spring?!), I felt like I had a pretty solid training week last week. I know it could be a lot worse than...
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Footprints: Monday Morning Recap
So this week’s Monday morning recap is brought to by Monday night. I’m running a bit behind this week! After last weekend’s half marathon I took this week as a recovery week, and I actually – gasp –...
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Resolution Check-In
It’s that time again for my monthly check in on my New Year’s Resolutions. I’ve been putting this one off since I didn’t hit my big goal of a BQ at MCM, and I have no plans of running another marathon...
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Footprints: Monday Morning Recap
After an incredibly lazy/recovery week after the Marine Corps Marathon, I continued to take it pretty easy last week and actually still haven’t gone running. I hope to change that today, but I have...
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